ONLINE TAI CHI for Fall Prevention 8/17/2020 until 10/14/2020 @ 1-2 pm EST; 12-1: PM CST; M/W

August 17, 2020 - October 14, 2020

Zoom Webinar


Contact: For more information or questions contact Dawn Contreras at contrer7@msu.edu or Sheilah Hebert at murphysh@msu.edu

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. 

If you are new to Zoom video conferencing, please contact Dawn Contreras (contrer7@msu.edu) and she can help you set up and become familiar with the Zoom platform. 

Register

Tags: arthritis, fall prevention, michigan state university, msu, msu extension, ongoing virtual, tai chi, tai chi for fall prevention

Related People

Dawn Contreras

Dawn Contreras PhD
contrer7@msu.edu

Sheilah Hebert

Sheilah Hebert
hebertsh@msu.edu