ONLINE TAI CHI for Fall Prevention 8/17/2020 until 10/14/2020 @ 1-2 pm EST; 12-1: PM CST; M/W
August 17, 2020 - October 14, 2020
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, an spirit
- Reduces stress and increases relaxation
Modifications will be provided for those who want to attend seated or standing.
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
If you are new to Zoom video conferencing, please contact Dawn Contreras (email@example.com) and she can help you set up and become familiar with the Zoom platform.
Related Topic Areas
Keweenaw County, Houghton County, Ontonagon County, Baraga County, Gogebic County, Iron County, Dickinson County, Menominee County, Delta County, Marquette County, Alger County, Schoolcraft County, Luce County, Chippewa County, Mackinac County, Emmet County, Charlevoix County, Cheboygan County, Presque Isle County, Alpena County