ONLINE Tai Chi for Fall Prevention and Mindfulness

January 25, 2021 - March 24, 2021

Zoom

Contact: For more information or questions contact Anita Carter at carte356@msu.edu.

Monday and Wednesdays
Jan. 25- March 24, 2021
9:30 a.m. CT/10:30 a.m. EST
Online via Zoom

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. 

COST: FREE

If you are new to Zoom video conferencing, please contact Anita Carter (carte356@msu.edu) prior to class day and she can help you set up and become familiar with the Zoom platform. 

Register

Related Topic Areas

Mindfulness for Better Living, Stress Less with Mindfulness, Tai Chi for Arthritis and Falls Prevention, Falls Prevention

Tags: arthritis, fall prevention, falls prevention, michigan state university, mindfulness, mindfulness for better living, msu, msu extension, ongoing virtual, online, stress less, stress less with mindfulness, tai chi, tai chi for arthritis and fall prevention

Related People

Anita Carter

Anita Carter
carte356@msu.edu

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