Online UP RELAX Series - Starting 6/8/20
June 8, 2020 - June 11, 2020 4 pm EST
Online via Zoom
Join us for four sessions to discuss the issues around strong emotions and how it leads all of us to experience anger and what we can do about it:
- RECOGNIZE your anger signals.
- EMPATHIZE by seeing the other person’s point of view.
- LISTEN and really hear what the other person is saying.
- ACCEPT that the other person’s anger is NOT ABOUT YOU.
- “X”- out the past and keep it in the present.
Related Topic Areas
Keweenaw County, Houghton County, Ontonagon County, Baraga County, Gogebic County, Iron County, Dickinson County, Menominee County, Delta County, Marquette County, Alger County, Schoolcraft County, Luce County, Chippewa County, Mackinac County, Emmet County, Charlevoix County, Cheboygan County, Otsego County, Presque Isle County