Online UP RELAX Series - Starting 6/8/20

June 8, 2020 - June 11, 2020 4 pm EST

Online via Zoom

Contact: Bree Carlson , Tracie Abram

Join us for four sessions to discuss the issues around strong emotions and how it leads all of us to experience anger and what we can do about it:

  • RECOGNIZE your anger signals.
  • EMPATHIZE by seeing the other person’s point of view.
  • LISTEN and really hear what the other person is saying.
  • ACCEPT that the other person’s anger is NOT ABOUT YOU.
  • “X”- out the past and keep it in the present.


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Tags: anger management, emotional, michigan state university, msu, msu extension, online, relax, social, social emotional, stress, virtual, virtual online

Related People

Bree Carlson

Bree Carlson MS, CSCS, NSCA-CPT, USA-W

Tracie Abram

Tracie Abram