Online UP Stressless with Mindfulness Series - starts July 28 to August 11

July 28, 2020 - August 11, 2020

Zoom Webinar


Contact: For more information or questions contact Anita Carlson at carte365@msu.edu or Tracie Abram at abram@msu.edu.

Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction:

  • Begin with the Breath
  • Mindful Eating
  • Mindful Walking and Thought Surfing
  • Be Kind to Your Mind
  • Laughter is good medicine

Stress Less with Mindfulness is a five-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Dates: July 28, 30, Aug. 4, 6, 11

Register

Tags: meditation, michigan state university, msu, msu extension, ongoing virtual, online, social emotion, stress

Related People

Tracie Abram

Tracie Abram
abram@msu.edu