Online UP Stressless with Mindfulness Series - Starting 11/16/2020

November 16, 2020 - November 20, 2020

Virtual Zoom

Contact: For more information or questions contact  Tracie Abram at

Nov. 16-20, 2020
12-1 p.m. EST

Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction:

  • Begin with the Breath
  • Mindful Eating
  • Mindful Walking and Thought Surfing
  • Be Kind to Your Mind
  • Laughter is good medicine

Stress Less with Mindfulness is a five-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Dates: November 12, 13, 14, 15, and 16, 2020

Cost: FREE


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Tags: meditation, michigan state university, msu, msu extension, social emotion, stress, stress less with mindfulness, virtual

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Tracie Abram

Tracie Abram