Online UP Stressless with Mindfulness Series - Starting 12/14/2020

December 14, 2020 - December 18, 2020

Zoom


Contact: For more information or questions contact  Tracie Abram at abram@msu.edu.

December 14-18, 2020
12-1 p.m. EDT

Zoom

Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction:

  • Begin with the Breath
  • Mindful Eating
  • Mindful Walking and Thought Surfing
  • Be Kind to Your Mind
  • Laughter is good medicine

Stress Less with Mindfulness is a five-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Dates: Dec. 14, 15, 16, 17, and 18, 2020

Cost: FREE

 

December 14-18, 2020 12-1 p.m. EDT Zoom  Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction:  Begin with the Breath Mindful Eating Mindful Walking and Thought Surfing Be Kind to Your Mind Laughter is good medicine  Stress Less with Mindfulness is a five-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.   Dates: Dec. 14, 15, 16, 17, and 18, 2020  Cost: FREE

 

 

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Related Topic Areas

Stress Less with Mindfulness

Tags: meditation, michigan state university, msu, msu extension, online, social emotional, stress, stress less with mindfulness, virtual

Related People

Tracie Abram

Tracie Abram
abram@msu.edu