Preparing for the Stressful Holidays Using Mindfulness

December 6, 2021 - December 20, 2021


Contact: Anita Carter,

Preparing for Holiday Stress Using Mindfulness

Time for you with this free online programming...
Mondays and Thursdays, Dec. 6 - Dec. 20
11:30 a.m. CT/12:30 p.m. ET


Join us for five sessions of trying a wide variety of strategies in mindfulness, leading to stress reduction and healthier living:

  • Begin with the breath
  • Mindful eating
  • Mindful walking and thought surfing
  • Be kind to your mind
  • Laughter is good medicine

Registration for Online Stressless With Mindfulness is open.

Registration closes at 11:59 p.m. on December 1, 2021.


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Tags: aging, caregiving, chronic disease, extension health research, mindfulness for better living, stress less with mindfulness

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Anita Carter

Anita Carter