CANCELED: RELAX: Alternatives to Anger- April 19th-22nd

April 19, 2021 - April 22, 2021

Zoom Webinar


Contact: For more information please contact Kai Gritter at grittern@msu.edu or 989-525-5777.

THIS EVENT HAS BEEN CANCELED 

How individuals handle their anger and stress affects the people around them. 

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

Lesson 1 – What is anger?                                          Date: April 19, 2021                  Time:  7 - 8:30 p.m. EST

Lesson 2 – Calming down and destressing.                Date: April 20, 2021                  Time:  7 - 8:30 p.m. EST

Lesson 3 – Six Principles of Problem-Solving.             Date: April 21, 2021                  Time:  7 - 8:30 p.m. EST

Lesson 4 – Forgiving and Letting Go of the Past        Date: April 22, 2021                   Time:  7 - 8:30 p.m. EST

Register

Tags: alternatives, alternatives to anger, anger, canceled event, childcare, msu extension, ongoing virtual, parenting, parenting education classes, relax, stress

Related People

Kai Gritter

Kai Gritter
grittern@msu.edu