CANCELED: RELAX: Alternatives to Anger- Bay College
March 24, 2021 - April 14, 2021
Contact: For more information please contact Tracie Abram at firstname.lastname@example.org.
This event has been canceled.
How individuals handle their anger and stress affects the people around them.
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The concepts of RELAX include:
- Recognize your anger signals.
- Empathize by seeing the other person’s point of view.
- Listen and really hear what the other person is saying.
- Accept that the other person’s anger is NOT ABOUT YOU.
- “X”- out the past and keep it in the present.
Lesson 1 – What is anger? Date: March 24 Time: 7-8:30 p.m. EST
Lesson 2 – Calming down and Destressing Date: March 31 Time: 7-8:30 p.m. EST
Lesson 3 – Six Principles of Problem-Solving Date: April 7 Time: 7-8:30 p.m. EST
Lesson 4 – Forgiving and Letting Go of the Past Date: April 14 Time: 7-8:30 p.m. EST
This is a free class offered online via Zoom. An email will be sent prior to first session providing course material and Zoom information.