RELAX Alternatives to Anger Daily Online June 2022

June 13, 2022 - June 16, 2022

Registration Deadline: June 16, 2022 - 12:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

June 13, 14, 15, 16, 2022
1:30-3 p.m. ET

Holly Tiret, tiret@msu.edu

How individuals handle their anger and stress affects the people around them. Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

June 13 - Lesson 1 – What is anger?                                      

June 14 - Lesson 2 – Calming down and de-stressing.            

June 15 - Lesson 3 – Six Principles of Problem-Solving.                    

June 16 - Lesson 4 – Forgiving and Letting Go of the Past       

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

 

Register

Tags: anger management, communicating through conflict, family caregiving, family mindfulness, mindfulness for better living, parenting, powerful tools for caregivers, relax alternatives to anger, stress less with mindfulness, stress management, virtual