RELAX Alternatives to Anger Daily Online May 2022

May 10, 2022 - May 12, 2022

Registration Deadline: May 12, 2022 - 12:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger

May 10, 11, 12, 2022
1:30-3 p.m. EST

Holly Tiret, tiret@msu.edu

How individuals handle their anger and stress affects the people around them.  RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

May 10 - Lesson 1 – What is anger? and Lesson 2 - Calming Down                              

May 11 - Lesson 3 – Six Principles of Problem-Solving               

May 12 - Lesson 4 – Forgiving and Letting Go of the Past            

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.

Registration for this event has closed.

Tags: anger mangement, caregiving, communicating through conflict, family, family mindfulness, food & health, healthy relationships, managing stress, mindfulness for better living, parenting, positive communication, powerful tools for caregivers, relax alternatives to anger, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu