RELAX: Alternatives to Anger Fast Track Aug 1 and 3

August 1, 2022 - August 3, 2022

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger Fast Track Series

Aug. 1 & 3, 2022
4-6 p.m. ET

Online Live Webinar via Zoom

How individuals handle their anger and stress affects the people around them. 

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

Aug. 1, 2022 - Lesson 1 – What is anger? and Lesson 2 – Calming Down and De-stressing             

Aug. 3, 2022 - Lesson 3 – Six Principles of Problem-Solving and Lesson 4 – Forgiving and Letting Go of the Past      

This is a free online event using Zoom live webinar. After registration you will be sent information for joining the classes.

Register

Tags: anger management, conflict resolution, farm stress management, food & health, healthy relationships, mindfulness for better living, msu extension, relax: alternatives to anger, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu