RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn 10.20.21

October 20, 2021 12:00PM - 1:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn

Wednesday, Oct. 20, 2021
12-1 p.m. EST

Online Zoom Live Webinar

Holly Tiret, tiret@msu.edu, Georgina Perry, perrygeo@msu.edu

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 


RELAX: Alternatives to Anger for Parents and Caregivers

RELAX: Alternatives to Anger for Parents and Caregivers is a workshop to help adults support young children’s development of self-control and dealing with strong emotions. During this workshop participants will discuss child development and some behaviors that may be triggers of adult anger. Through exploring children’s literature and activities that can assist with building self-control. Participants will also discuss children’s anger triggers and ways to help them calm down and learn about the RELAX: Alternatives to Anger concepts that can help all of us as we work with young children.

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: aging, caregiving, conflict resolution, coping skills, early childhood social emotional health, food & health, healthy relationships, managing relationships, mindfulness, mindfulness for better living, parenting, relax alternatives to anger, relaxation, stress less with mindfulness, stress management, together we can, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu