RELAX: Alternatives to Anger Series Kent County

November 4, 2019 - November 25, 2019 Mondays 11/4, 18, 25 5:30 - 7:30 p.m.

MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503


Contact: Holly Tiret

RELAX: Alternatives to Anger is a fun and interactive series that helps people understand and manage anger and stress, and develop communication skills needed for healthy relationships.

Topics include:

• Defining anger and learning what triggers anger

• Exploring health ways to calm down and distress

• Learning positive communication skills for solving problems

• Exploring ways to forgive and let go of the past

Cost

Free 3-week class!

To register call or email Holly Tiret 616-632-7893 tiret@msu.edu.

Event Location

775 Ball Ave. N.E. Grand Rapids, MI 49503
616-632-7865

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Tags: anger, communication, conflict, health, relationships, stress

Related People

Holly Tiret

Holly Tiret
616-632-7893
tiret@msu.edu

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