RELAX: Alternatives to Anger Lunch and Learn June 16 2021 from 12-1
June 16, 2021 12:00PM - 1:00PM
Registration Deadline: June 29, 2021 - 11:45PM
Online Zoom Webinar
Wednesdays, June 9, 16, 23, 30, 2021
12-1 p.m. EDT
How individuals handle their anger and stress affects the people around them. Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The concepts of RELAX include:
- Recognize your anger signals.
- Empathize by seeing the other person’s point of view.
- Listen and really hear what the other person is saying.
- Accept that the other person’s anger is NOT ABOUT YOU.
- “X”- out the past and keep it in the present.
June 16, 2021 Lesson 2 – Calming down and destressing.
June 23, 2021 Lesson 3 – Six Principles of Problem-Solving.
June 30, 2021 Lesson 4 – Forgiving and Letting Go of the Past
This series is online. You will be sent a link to join after registering.