CANCELED: RELAX: Alternatives to Anger - Oct. 2020

October 6, 2020 - October 27, 2020 10 - 11:30 am EST

Online via Zoom

Contact: Georgina Perry

This program has been canceled.

Thursdays, October 6 - 27, 2020
10 - 11:30 a.m. EST

Zoom Webinar

RELAX: Alternatives to Anger helps adults, parents and caregivers understand and manage anger and stress and develop the communication and problem-solving skills needed for healthy relationships.

Participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Problem solving
  • Effective communication skills
  • Forgiving and letting go of the past

This is a four session series.

Session 1- What is Anger?
October 6, 10-11:30 a.m. EST

• Learn to define anger.
• Recognize and name anger signals.
• Constructive vs Destructive Anger.

Session 2 - Calming Down and De-Stressing
October 13, 10-11:30 a.m. EST

• Becoming aware of the effects of cortisol on the brain.
• Learn ways to calm down and de-stress when angry.

Session 3 - The Six Principles of Problem Solving
October 20, 10-11:30 a.m. EST

• The six principles of problem solving.  
• "I" messages.  
• Positive communication skills.  

Session 4 - Forgiving and Letting Go of the Past
October 27, 10-11:30 a.m. EST

• Participants will be given resources that will aid them in forgiving others.  
• Participants will acquire the skills to put their knowledge of the RELAX concepts into everyday situations. 


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Georgina Perry

Georgina Perry