RELAX Alternatives to Anger Online Daily Series July 2022

July 18, 2022 - July 21, 2022

Registration Deadline: July 21, 2022 - 12:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger

July 18, 19, 20 and 21, 2022
1:30-3 p.m. ET

Online Daily Series on Zoom

Holly Tiret, tiret@msu.edu

How individuals handle their anger and stress affects the people around them. Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

July 18 - Lesson 1 – What is anger?                                         

July 19 - Lesson 2 – Calming down and de-stressing.          

July 20 - Lesson 3 – Six Principles of Problem-Solving.                    

July 21 - Lesson 4 – Forgiving and Letting Go of the Past          

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

 

Register

Tags: anger mangement, family caregiving, food & health, mindfulness for better living, msu extension, parenting, relax alternatives to anger, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu