RELAX Alternatives to Anger Online Jan 2022

January 4, 2022 - January 25, 2022

Registration Deadline: January 25, 2022 - 05:45PM

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger

Tuesdays, January 4, 11, 18, 25, 2022
4:30-6 p.m.

Online by Zoom

How individuals handle their anger and stress affects the people around them. 

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

Lesson 1 – What is anger? Jan 4, 2022                             

Lesson 2 – Calming down and de-stressing.  Jan 11, 2022           

Lesson 3 – Six Principles of Problem-Solving. Jan 18, 2022                   

Lesson 3 – Forgiving and Letting Go of the Past Jan 25, 2022   

This series will be presented online using Zoom live webinar. You will be sent a link to join and passcode after registration.            

Register

Tags: anger mangement, caregiving, food & health, healthy relationships, powerful tools for caregivers, self-care, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu