RELAX: Alternatives to Anger Series Kent County

September 23, 2019 - October 14, 2019

MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503


Contact: Holly Tiret

How we handle stress affects our emotional and physical health and can also carry over to our relationships with others. RELAX: Alternatives to Anger helps people understand and manage anger and stress and develop communication skills needed for healthy relationships.

Participants will learn:

  • What anger is and what triggers anger
  • Calming down and de-stressing methods
  • Problem solving through effective communication
  • Forgiving and letting go of the past

Mondays from 1:00 - 2:30 PM at MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503

Class 1 - Sept 23, 2019

Class 2 - Sept 30, 2019

Class 3 - Oct 7, 2019

Class 4 - Oct 14, 2019

Register by emailing or calling Holly Tiret, tiret@msu.edu, 616-632-7893

Event Location

775 Ball Ave. N.E. Grand Rapids, MI 49503
616-632-7865

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Tags: anger, conflict, parenting, problem solving, stress

Related People

Holly Tiret

Holly Tiret
616-632-7893
tiret@msu.edu

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