RELAX Alternatives to Anger Series Sept 8 to Oct 6 at 2pm

September 8, 2020 - October 6, 2020


Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem-solving skills needed for healthy relationships.

September 8, 2020 from 2:00-3:30 PM What is anger?

September 15, 2020 from 2:00-3:30 PM Calming down and destressing

September 22, 2020 from 2:00-3:30 PM Six principles of problem solving

September 29, 2020 from 2:00-3:30 PM Forgiving and letting go of the past.

October 6, 2020 from 2:00-3:30 PM RELAX Alternatives to Anger for Parents and Caregivers

Holly Tiret, tiret@msu.edu

Hanna Hotchkiss, hazelhan@msu.edu

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Tags: anger, communication, conflict resolution, family, healthy relationships, ongoing virtual, parenting, relax alternatives to anger, stress, stress less with mindfulness

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Hanna Hotchkiss

Hanna Hotchkiss
hazelhan@msu.edu