Online RELAX: Alternatives to Anger. 11/10 - 12/01 from 1:30-3:00PM

November 10, 2021 - December 1, 2021


RELAX: Alternatives to Anger

Wednesdays, November 10, 17, 24 & December 01, 2021
1:30-3:00 p.m. ET

Kai Gritter, 

Online Zoom Live Webinar

How individuals handle their anger and stress affects the people around them. Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.                  

Nov. 10 Lesson 1 – What is anger? 

Nov. 17 Lesson 2 – Calming down and de-stressing.             

Nov. 24 Lesson 3 – Six Principles of Problem-Solving.   

Dec. 01 Lesson 4 – Forgiving and Letting Go of the Past   

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.


Tags: msu extension, relax alternatives to anger