RELAX Alternatives to Anger Weekly Online Series Mar 2022

March 9, 2022 - March 30, 2022

Registration Deadline: March 30, 2022 - 01:15PM

Online


Contact: Holly Tiret, tiret@msu.edu

RELAX: Alternatives to Anger Weekly Online Series Mar 2022

Wednesdays from 1:30-3:00 PM EST

March 9, 16, 23, 20, 2022

Holly Tiret, tiret@msu.edu

How individuals handle their anger and stress affects the people around them. Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

March 9, 2022, Lesson 1 – What is anger?                                          

March 16, 2022, Lesson 2 – Calming down and de-stressing.             

March 23, 2022, Lesson 3 – Six Principles of Problem-Solving.                 

March 30, 2022, Lesson 3 – Forgiving and Letting Go of the Past                 

This series will be presented on Zoom webinar live. You will be sent a link to join and passcode after registration.

Registration for this event has closed.

Tags: caregiving, family, healthy relationships, managing relationships, relax alternatives to anger, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu