RELAX: Alternatives to Anger Weekly Series Sept 8 from 1:30-3:00 PM

September 8, 2021 1:30PM - 3:00PM

Registration Deadline: September 21, 2021 - 11:45PM

Zoom Online Live Webinar


Contact: For more information please contact Holly Tiret at tiret@msu.edu

Sept. 8, 15, & 22, 2021

Presented by Holly Tiret

How individuals handle their anger and stress affects the people around them. 

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

September 8, 2021 From 1:30-3 p.m. Lesson 2 – Calming down and de-stressing            
September 19, 2021 From 1:30-3 p.m. Lesson 3 – Six Principles of Problem-Solving               
September 26, 2021 From 1:30-3 p.m. Lesson 3 – Forgiving and Letting Go of the Past

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: aging, alternatives, anger, anger management, caregiving, childcare, communication, conflict resolution, family, family health, food & health, healthy relationships, managing relationships, msu extension, parenting, relax, relax alternatives to anger, relax: alternatives to anger, stress, stress reduction, violence prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu