RELAX: Alternatives to Anger Weekly Series Sept 8 from 1:30-3:00 PM
September 8, 2021 1:30PM - 3:00PM
Registration Deadline: September 21, 2021 - 11:45PM
Zoom Online Live Webinar
Contact: For more information please contact Holly Tiret at email@example.com
Sept. 8, 15, & 22, 2021
Presented by Holly Tiret
How individuals handle their anger and stress affects the people around them.
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The concepts of RELAX include:
- Recognize your anger signals.
- Empathize by seeing the other person’s point of view.
- Listen and really hear what the other person is saying.
- Accept that the other person’s anger is NOT ABOUT YOU.
- “X”- out the past and keep it in the present.
September 8, 2021 From 1:30-3 p.m. Lesson 2 – Calming down and de-stressing
September 19, 2021 From 1:30-3 p.m. Lesson 3 – Six Principles of Problem-Solving
September 26, 2021 From 1:30-3 p.m. Lesson 3 – Forgiving and Letting Go of the Past
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.