RELAX: Alternatives to Anger1.21

January 5, 2021 - January 26, 2021

virtual


Contact: Georgina Perry - perrygeo@msu.edu

RELAX Alternatives to Anger Series Tuesdays, January 5, 12, 19 & 26, 2021 Time: 1:00 - 2:30 PM Location: Online For more information or questions contact: Georgina Perry, perrygeo@msu.edu RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships. Participants will learn: • What anger is • What triggers anger • Calming down and de-stressing methods • Problem solving • Effective communication skills • Forgiving and letting go of the past This is a live class using Zoom and will not be recorded.

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Tags: alternatives to anger, anger, anger management, calming down, communication, conflict resolution, family, healthy relationships, letting go, listening, msu extension, online, problem solving, relax, relax alternatives to anger, virtual, virtual ongoing

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Georgina Perry

Georgina Perry
perrygeo@msu.edu