RELAX: Alternatives to Anger1.21
January 5, 2021 - January 26, 2021
Contact: Georgina Perry - firstname.lastname@example.org
RELAX Alternatives to Anger Series Tuesdays, January 5, 12, 19 & 26, 2021 Time: 1:00 - 2:30 PM Location: Online For more information or questions contact: Georgina Perry, email@example.com RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships. Participants will learn: • What anger is • What triggers anger • Calming down and de-stressing methods • Problem solving • Effective communication skills • Forgiving and letting go of the past This is a live class using Zoom and will not be recorded.