RELAX Alternatives to AngerKent

November 16, 2021 - December 7, 2021

775 Ball Ave NE Grand Rapids MI 49503 Conference Rm B


Contact: Georgina Perry, perrygeo@msu.edu

RELAX: Alternatives to Anger

Tuesdays, Nov. 16 - Dec. 7, 2021
1:30 - 3 p.m. ET  
775 Ball Ave NE, Grand Rapids, MI  49503

How individuals handle their anger and stress affects the people around them. 

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

The concepts of RELAX include:  

  • Recognize your anger signals. 
  • Empathize by seeing the other person’s point of view. 
  • Listen and really hear what the other person is saying. 
  • Accept that the other person’s anger is NOT ABOUT YOU. 
  • “X”- out the past and keep it in the present.

November 16    Lesson 1 – What is anger?                                       
November 23    Lesson 2 – Calming Down and Destressing         
November 30    Lesson 3 – Six Principles of Problem-Solving          
December 7      Lesson 4 – Forgiving and Letting Go of the Past       

Cost: FREE

COVID-19 UPDATE: We are planning for an in-person program November-December. All participants, regardless of vaccination status, are required to wear a mask while indoors. Please do not attend any programs, meetings, or events if you feel ill. 

 

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Tags: alternatives to anger, anger, anger management, healthy relationships, msu extension, positive communication, relax alternatives to anger

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu