RELAX Weekly Series Ap 26-May10 at 1:30

April 19, 2021 - May 10, 2021

Contact: Holly Tiret,, 616-570-5818

RELAX: Alternatives to Anger Weekly Series

Mondays from 1:30-3:00 PM

April 19 to May 10, 2021

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.

The concepts of RELAX include:

  • Recognize your anger signals.
  • Empathize by seeing the other person’s point of view.
  • Listen and really hear what the other person is saying.
  • Accept that the other person’s anger is NOT ABOUT YOU.
  • “X”- out the past and keep it in the present.

Lesson 1 – What is anger?April 19, 2021 from 1:30-3:00 PM

Lesson 2 – Calming down and de-stressing. April 26, 20201 from 1:30-3:00 PM

Lesson 3 – Six Principles of Problem-Solving. May 3, 2021 from 1:30-3:00 PM

Lesson 4 – Forgiving and Letting Go of the Past. May 10, 2021 from 1:30-3:00 PM

Holly Tiret,

This is a Zoom Webinar. You will be send a link to join after registering.


Tags: anger management, conflict resolution, forgiveness, healthy relationships, problem solving, stress management, virtual

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Holly Tiret

Holly Tiret