Senior Shares - Spring 2024
March 5, 2024 - April 6, 2024
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Jul 28
Mindfulness for Better SLEEP
July 28, 2025 – September 8, 2025 12 to 1:30 p.m. CT/1 to 2:30 p.m. ET Zoom
Mindfulness for Better SLEEP Mondays, July 28 through Sept. 8, 2025 12 to 1:30 p.m. CT/1 to 2:30 p.m. ET via Zoom
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Sep 9
ONLINE: Sleep Education for Everyone Sept/Oct 2025
September 9, 2025 – October 14, 2025 Every Tuesday Online
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Sep 22
Mindfulness Lunch & Learn: Sleep Basics
September 22, 2025 11:00AM – 12:30PM Zoom
Objectives of this workshop include: Understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep. Learn how to participate in Sleep Education for Everyone Series
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Sep 26
Mindfulness for Better SLEEP--Online
September 26, 2025 – October 31, 2025 Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Oct 9
Mindfulness for Better SLEEP, Oct. 9-Nov. 13, 1-2:30 pm ET
October 9, 2025 Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
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Oct 28
Online - Mindfulness for Better SLEEP Oct/Dec Weekly
October 28, 2025 – December 2, 2025 Online via Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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