SLEEP, August 24-September 28, 7pm, Grayling

August 24, 2021 - September 28, 2021

Registration Deadline: August 24, 2021 - 07:00PM

Grayling, MI TBA

Contact: Nicole Wethington,

SLEEP (SLeep Education for Everyone Program) is an evidence-based program that discusses health considerations of sleep quantity and quality, sleep hygiene, and strategies to improve sleep.  

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Grayling location to be determined.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension and the Michigan Health Endowment Fund.

Registration for this event has closed.

Tags: aging, caregiving, chronic disease, crawford, crawford county, diabetes, family, food & health, michigan state university, mindfulness for better living, msu extension, sleep

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Nicole Wethington

Nicole Wethington