SLEEP Education for Everyone Online June 30 to Aug 4 2022 at noon

June 30, 2022 - August 4, 2022 12:00 PM

Registration Deadline: June 30, 2022 - 11:45AM

Online


Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

SLEEP Sleep Education for Everyone Program

Online Six Week Series
Thursdays, 12:00-12:30 p.m. ET

June 30, July 7, 14, 21, 28, and Aug 4, 2022

Holly Tiret, tiret@msu.edu

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week 
series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • June 30 - Sleep Basics

  • July 7 - Sleep Hygiene

  • July 14 - Stimulus Control Therapy

  • July 21 - Mindfulness

  • July 28 - Physical Activity

  • Aug 4 - Sleep Myths

Where: Online Via Zoom. You will receive a link to join the webinar after registering.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Registration for this event has closed.

Tags: aging, chronic disease, food & health, healthy relationships, mindfulness for better living, msu extension, relax alternatives to anger, sleep, sleep issues, stress less with mindfulness, thrive network, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu


You Might Also Be Interested In