SLEEP Education for Everyone Online June 30 to Aug 4 2022 at noon
June 30, 2022 - August 4, 2022 12:00 PM
Registration Deadline: June 30, 2022 - 11:45AM
Contact: Holly Tiret, email@example.com, 616-570-5818
SLEEP Sleep Education for Everyone Program
Online Six Week Series
Thursdays, 12:00-12:30 p.m. ET
June 30, July 7, 14, 21, 28, and Aug 4, 2022
Holly Tiret, firstname.lastname@example.org
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
June 30 - Sleep Basics
July 7 - Sleep Hygiene
July 14 - Stimulus Control Therapy
July 21 - Mindfulness
July 28 - Physical Activity
Aug 4 - Sleep Myths
Where: Online Via Zoom. You will receive a link to join the webinar after registering.
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for this event has closed.