Sleep Education for Everyone SLEEP 11:30-12:00 Lunch & Learn

May 24, 2022 - June 28, 2022

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Contact: Holly Tiret, tiret@msu.edu

Sleep Education for Everyone - SLEEP

Tuesdays, May 24 - June 28, 2022

11:30a.m. - 12:00 p.m.

 

Each session is designed to last about 30 minutes each.

Each module includes a short 2-3 minute educational video designed to deliver key concepts.

The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.  We are very excited to be able to offer this program.

  • May 24 - Sleep Basics
  • May 31—Sleep Hygiene
  • June 7—Stimulus Control Therapy
  • June 14—Mindfulness
  • June 21—Physical Activity
  • June 28—Sleep Myths

Where: Online via Zoom

Presenters: Holly Tiret, tiret@msu.edu and Georgina Perry, perrygeo@msu.edu

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

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Tags: anger stress, food & health, health, mindfulness for better living, msu extension, sleep, sleep issues, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu


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