Sleep Education for Everyone SLEEP 11:30-12:00 Lunch & Learn
May 24, 2022 - June 28, 2022
Contact: Holly Tiret, email@example.com
Sleep Education for Everyone - SLEEP
Tuesdays, May 24 - June 28, 2022
11:30a.m. - 12:00 p.m.
Each session is designed to last about 30 minutes each.
Each module includes a short 2-3 minute educational video designed to deliver key concepts.
The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting. We are very excited to be able to offer this program.
- May 24 - Sleep Basics
- May 31—Sleep Hygiene
- June 7—Stimulus Control Therapy
- June 14—Mindfulness
- June 21—Physical Activity
- June 28—Sleep Myths
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.Get Directions