Sleep Education for Everyone - SLEEP

May 24, 2022 - June 28, 2022

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Contact: Georgina Perry, perrygeo@msu.edu

Sleep Education for Everyone - SLEEP

Tuesdays, May 24 - June 28, 2022

3:00 - 3:30 P.M.

Online

Facilitators:  Lisa Tams, tams@msu.edu & Georgina Guzman, perrygeo@msu.edu

Six 1/2 hour sessions

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

 

 

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Tags: aging, chronic conditions, chronic disease, health, msu extension, sleep, sleep hygiene, stress, virtual