Sleep Education for Everyone SLEEP

June 13, 2022 - July 25, 2022 12 - 12:30 PM

Online via Zoom


Contact: Liz Williams- josaitis@msu.edu

Sleep Education for Everyone - SLEEP

Mondays, June 13- July 25, 2022 (no class July 4)

 12:00 - 12:30 p.m.

 

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online via Zoom

Presenters: Liz Williams- josaitis@msu.edu and Tanner Derror- derrorta@msu.edu 

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

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Tags: aging, chronic disease, food & health, msu extension, sleep


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