SLEEP Education Series for Everyone Sept20 to Oct25 8am

September 20, 2022 8:00AM - 8:30AM

Registration Deadline: September 20, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

SLEEP Sleep Education for Everyone Program

Online Six Week Series
Tuesdays from 8 to 8:30 a.m. ET
Sept. 20 to Oct. 25, 2022

Holly Tiret, tiret@msu.edu

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics
  • Week 2 - Sleep Hygiene
  • Week 3 - Stimulus Control Therapy
  • Week 4 - Mindfulness
  • Week 5 - Physical Activity
  • Week 6 - Sleep Myths

Where: Online Via Zoom. You will receive a link to join the webinar after registering.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

 

Registration for this event has closed.

Tags: chronic disease management, farm stress management, food & health, mindfulness for better living, msu extension, relax alternatives to anger, sleep, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu


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