SLEEP (Feb 2- Mar 9, 1-1:30PM)
February 2, 2023 - March 9, 2023
Registration Deadline: February 8, 2023 - 11:45PM
Contact: Naomi Hyso, hysonaom@msu.edu
Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Where: Online Via Zoom
Register: https://events.anr.msu.edu/SLEEPFEB23/
Dates: February 2, 9, 16, 23, March 2 & 9
Cost: There is no cost for the workshop.
Registration for this event has closed.
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