SLEEP (Feb 2- Mar 9, 1-1:30PM)

February 2, 2023 - March 9, 2023

Registration Deadline: February 8, 2023 - 11:45PM


Contact: Naomi Hyso, hysonaom@msu.edu

Sleep Education for Everyone Program

Each session is designed to last about 30 minutes each.

Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths

  • Each module includes a short 2-3-minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Register: https://events.anr.msu.edu/SLEEPFEB23/

Dates: February 2, 9, 16, 23, March 2 & 9

Cost: There is no cost for the workshop.

Registration for this event has closed.