SLEEP January 11- February 15

January 11, 2022 - February 15, 2022 12:00 PM

Online


Contact: Liz Williams, josaitis@msu.edu

Sleep Education for Everyone Program

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension and the Michigan Health Endowment Fund.

Register

Tags: aging, chronic disease, family, food & health, genesee county, mindfulness for better living, msu extension, sleep, virtual

Related People

Elizabeth Josaitis

Elizabeth Josaitis
josaitis@msu.edu

Nicole Wethington

Nicole Wethington
wethingn@msu.edu