SLEEP March 22 - April 26
March 22, 2021 - April 26, 2021
Contact: For information, please contact Liz Josaitis at josaitis.msu.edu.
Who: Sleep Education for Everyone Program
What: Six 1/2 hour Sessions
When: Mondays, March 22- April 26
Time: 10:30- 11 a.m. EST
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Where: Online Via Zoom
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.