SLEEP March 24 - April 28

March 24, 2021 - April 28, 2021

Virtual


Contact: For information, please contact Liz Josaitis at josaitis@msu.edu.

Who: Sleep Education for Everyone Program

What:
Six 1/2 hour Sessions

When:
Wednesdays, March 24-April 28

Time:
2 - 2:30 p.m. EST

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Register

Tags: aging, chronic disease, chronic disease prevention, family, insomnia, michigan state university, msu extension, nutrition, ongoing virtual, physical activity, restlessness, sleep issues

Related People

Elizabeth Josaitis

Elizabeth Josaitis
josaitis@msu.edu