SLEEP: Sleep Education for Everyone -- ONLINE

January 18, 2024 - February 22, 2024 10:00-10:30 am ET

Registration Deadline: January 18, 2024 - 12:00AM

Zoom


Contact: Christi Demitz, demitzch@msu.edu

Sleep Education for Everyone - SLEEP

Thursdays, January 18-February 22, 2024

 10:00 - 10:30 a.m. ET

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

Where: Online via Zoom

To Register: https://events.anr.msu.edu/SLEEPNovDec2023/

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Registration for this event has closed.

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