SLEEP: Sleep Education for Everyone -- ONLINE
June 4, 2024 - July 9, 2024 10:00-10:30 am ET
Registration Deadline: June 3, 2024 - 12:00AM
Zoom
Contact: Christi Demitz, demitzch@msu.edu
Sleep Education for Everyone - SLEEP
Tuesdays, June 4-July 9, 2024
10:00 - 10:30 a.m. ET
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
-
Week 1 - Sleep Basics
-
Week 2 - Sleep Hygiene
-
Week 3 - Stimulus Control Therapy
-
Week 4 - Mindfulness
-
Week 5 - Physical Activity
-
Week 6 - Sleep Myths
Where: Online via Zoom
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Print
Email