SLEEP: Sleep Education for Everyone -- ONLINE

November 7, 2023 9:00AM - 12:30PM 9:00-9:30 am ET

Registration Deadline: November 7, 2023 - 12:00AM


Contact: Christi Demitz,

Sleep Education for Everyone - SLEEP

Tuesdays, November 7-December 12, 2023

 9:00 - 9:30 a.m. ET

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

Where: Online via Zoom

To Register:

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Registration for this event has closed.

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