SLEEP: Sleep Education for Everyone -- ONLINE
November 7, 2023 9:00AM - 12:30PM 9:00-9:30 am ET
Registration Deadline: November 7, 2023 - 12:00AM
Contact: Christi Demitz, firstname.lastname@example.org
Sleep Education for Everyone - SLEEP
Tuesdays, November 7-December 12, 2023
9:00 - 9:30 a.m. ET
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
Where: Online via Zoom
To Register: https://events.anr.msu.edu/SLEEPNovDec2023/
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for this event has closed.