SLEEP: SLeep Education for Everyone

March 4, 2021 - April 15, 2021

Virtual


Contact: For information, please contact Nicole Wethington at wethingn@msu.edu.  

 


Sleep Education for Everyone Program

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

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Related Topic Areas

Family, Chronic Disease, Food & Health, Aging

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Tags: aging, chronic disease, chronic disease prevention, family, food & health, insomnia, michigan state university, msu extension, restlessness, sleep, sleep issues, virtual

Related People

Nicole Wethington

Nicole Wethington
wethingn@msu.edu