SLEEP: Sleep Education for Everyone Jan2023
January 5, 2023 - February 9, 2023
Registration Deadline: January 4, 2023 - 12:00AM
Zoom
Contact: Holly Tiret, tiret@msu.edu
SLEEP Sleep Education for Everyone Program
Jan. 5, 12, 19, 26, and Feb. 2, 9, 2023
Thursdays from 9-9:30 a.m. ET
Zoom Live Webinar
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Jan. 5—Sleep Basics
Jan. 12—Sleep Hygiene
Jan. 19—Stimulus Control Therapy
Jan. 26—Mindfulness
Feb. 2—Physical Activity
Feb. 9—Sleep Myths
You will be sent a link to join the webinar after registration.
Cost: FREE
Registration for this event has closed.
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