SLEEP: Sleep Education for Everyone Jan2023
January 5, 2023 - February 9, 2023
Registration Deadline: January 4, 2023 - 12:00AM
Contact: Holly Tiret, firstname.lastname@example.org
SLEEP Sleep Education for Everyone Program
Jan. 5, 12, 19, 26, and Feb. 2, 9, 2023
Thursdays from 9-9:30 a.m. ET
Zoom Live Webinar
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Jan. 5—Sleep Basics
Jan. 12—Sleep Hygiene
Jan. 19—Stimulus Control Therapy
Feb. 2—Physical Activity
Feb. 9—Sleep Myths
You will be sent a link to join the webinar after registration.
Registration for this event has closed.