SLEEP: Sleep Education for Everyone Jan2023

January 5, 2023 - February 9, 2023

Registration Deadline: January 4, 2023 - 12:00AM

Zoom


Contact: Holly Tiret, tiret@msu.edu

SLEEP Sleep Education for Everyone Program

Jan. 5, 12, 19, 26, and Feb. 2, 9, 2023
Thursdays from 9-9:30 a.m. ET

Zoom Live Webinar

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Jan. 5—Sleep Basics
Jan. 12—Sleep Hygiene
Jan. 19—Stimulus Control Therapy
Jan. 26—Mindfulness
Feb. 2—Physical Activity
Feb. 9—Sleep Myths

You will be sent a link to join the webinar after registration.

Cost: FREE

Registration for this event has closed.

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