SLEEP: Sleep Education for Everyone July 1-Aug 5

July 1, 2021 - August 5, 2021

Online


Contact: Nicole Wethington, wethingn@msu.edu

Sleep Education for Everyone Program

Thursdays, July 1- August 5, 2021 from 12-12:30pm ET

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Where: Online Via Zoom

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Register

Tags: aging, caregiving, chronic disease, food & health, mindfulness for better living, msu extension, ongoing virtual

Related People

Nicole Wethington

Nicole Wethington
wethingn@msu.edu