SLEEP-Sleep Education for Everyone July 2022 - cancelled

July 28, 2022 12:30PM - 1:00PM

Registration Deadline: July 28, 2022 - 12:00AM


Contact: Laura Anderson , Zelda Felix-Mottley

Join us for a six week series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

6 Sessions (30 minutes each)

DESCRIPTIONS:

1) July 28—Sleep Basics

2) August 4—Sleep Hygiene

3) August 11—Stimulus Control Therapy

4) August 18—Mindfulness

5) August 25—Physical Activity

6) September 1—Sleep Myths

 

Registration for this event has closed.

Tags: sleep, sleep hygiene

Related People

Laura Anderson

Laura Anderson
ander359@msu.edu

Zelda Felix-Mottley

Zelda Felix-Mottley
mottley@msu.edu


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