SLEEP-Sleep Education for Everyone October 2022

October 11, 2022 - November 15, 2022 1:30-2:00pm (EST)


Contact: Laura Anderson , Zelda Felix-Mottley

We all have nights where we don’t sleep as well as we would like. Join us for a free six week series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

6 Sessions (30 minutes each)

DESCRIPTIONS:

1) October 11—Sleep Basics

2) October 18—Sleep Hygiene

3) October 25—Stimulus Control Therapy

4) November 1—Mindfulness

5) November 8—Physical Activity

6) November 15—Sleep Myths

 

Tuesdays

1:30PM to 2:00PM EST

October 11-November 15, 2022

 

 

Register

Tags: sleep

Related People

Laura Anderson

Laura Anderson
ander359@msu.edu

Zelda Felix-Mottley

Zelda Felix-Mottley
mottley@msu.edu


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