SLEEP, St. Helen
October 13, 2021 - November 24, 2021 12:15-12:45pm
Richfield Township Public Library 1410 N. St. Helen Rd St. Helen, MI 48656
Contact: Nicole Wethington, email@example.com
Learn about techniques to improve sleep quantity and quality. Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension and the Michigan Health Endowment Fund.
COVID-19 UPDATE: We are planning for an in-person program October-December 2021. All participants, regardless of vaccination status, are required to wear a mask while indoors. Please do not attend any programs, meetings, or events if you feel ill.