SLEEP, St. Helen

October 13, 2021 - November 24, 2021 12:15-12:45pm

Richfield Township Public Library 1410 N. St. Helen Rd St. Helen, MI 48656


Contact: Nicole Wethington, wethingn@msu.edu

Learn about techniques to improve sleep quantity and quality.  Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension and the Michigan Health Endowment Fund.

COVID-19 UPDATE: We are planning for an in-person program October-December 2021. All participants, regardless of vaccination status, are required to wear a mask while indoors. Please do not attend any programs, meetings, or events if you feel ill. 

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Tags: aging, chronic disease, family, food & health, mindfulness for better living, msu extension, roscommon county, sleep

Related People

Nicole Wethington

Nicole Wethington
wethingn@msu.edu