SLEEP Education for Everyone Program - 9:30AM or 7:30PM - Virtual
July 9, 2025 - August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM
Registration Deadline: July 8, 2025 - 12:00AM
Online via Zoom
Contact: Liz Williams, josaitis@msu.edu
SLEEP Sleep Education for Everyone Program
Wednesdays, July 9–Aug. 13, 2025
9:30–10 a.m. or 7:30–8 p.m. ET
via Zoom
Instructor: Liz Williams, josaitis@msu.edu
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep Myths
This is a free series.
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