SLEEP Education for Everyone - ONLINE - April 4 - May 9, 2023 - 7:30-8:00 PM
April 4, 2023 - May 9, 2023 7:30 - 8:00 PM
Registration Deadline: April 3, 2023 - 11:45AM
Online via Zoom
Contact: Liz Williams, josaitis@msu.edu, 586-909-9631
SLEEP Sleep Education for Everyone Program
Six Week Series
Tuesdays, 7:30 - 8:00 p.m. ET
April 4, 11, 18, 25 & May 2 & 9, 2023
Liz Williams, josaitis@msu.edu
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
Where: Online via Zoom
To Register: https://events.anr.msu.edu/sleepapril4/
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
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