SLEEP Education for Everyone - Online - August 22 - October 3

August 22, 2022 - October 3, 2022 12:00 - 12:30PM EST.

Registration Deadline: August 19, 2022 - 11:45AM

Online


Contact: Liz Williams, josaitis@msu.edu

SLEEP Sleep Education for Everyone Program

Online Six Week Series
Mondays, 12:00-12:30 p.m. ET

August 22, 29, September 12, 19, 26, October 3, 2022

Liz Williams, josaitis@msu.edu 

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week 
series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

Where: Online Via Zoom. You will receive a link to join the webinar after registering.

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Register

Tags: aging, chronic disease, food & health, msu extension, sleep, sleep issues, virtual

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