SLEEP Education for Everyone - Genesee County - Carman-Ainsworth Senior Center

August 10, 2022 - September 14, 2022 11:00 - 11:30 AM

Registration Deadline: August 10, 2022 - 10:45AM

Carman-Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532


Contact: Liz Williams, josaitis@msu.edu, 586-909-9631

SLEEP Sleep Education for Everyone Program

Six Week Series
Wednesdays, 11:00-11:30 a.m. ET

August 10, 17, 24, 31 & September 7, 14, 2022

Liz Williams, josaitis@msu.edu

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week 
series to learn ways to help you improve your sleep.

During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

Where: Carman-Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532

To Register: Call Carman-Ainsworth Senior Center @ 810-732-6290

Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.

Registration for this event has closed.

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Tags: aging, chronic disease, food & health, genesee, msu extension, sleep, sleep issues

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