SLEEP Education for Everyone - Genesee County - Carman-Ainsworth Senior Center
August 10, 2022 - September 14, 2022 11:00 - 11:30 AM
Registration Deadline: August 10, 2022 - 10:45AM
Carman-Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532
Contact: Liz Williams, josaitis@msu.edu, 586-909-9631
SLEEP Sleep Education for Everyone Program
Six Week Series
Wednesdays, 11:00-11:30 a.m. ET
August 10, 17, 24, 31 & September 7, 14, 2022
Liz Williams, josaitis@msu.edu
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30 minute) sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
-
Week 1 - Sleep Basics
-
Week 2 - Sleep Hygiene
-
Week 3 - Stimulus Control Therapy
-
Week 4 - Mindfulness
-
Week 5 - Physical Activity
-
Week 6 - Sleep Myths
Where: Carman-Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532
To Register: Call Carman-Ainsworth Senior Center @ 810-732-6290
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for this event has closed.
Get DirectionsRelated People
